Tax Assistance Available for Chicago Lake Shore Seniors

It’s that time of the year again – we are officially into tax season.

Now before you get all excited (aren’t taxes exciting for everyone?) here’s a tip that may help: the AARP has paired up with the IRS to offer free tax assistance for seniors nationwide.

It’s called the AARP Tax-Aide program, and you can find [...]

New Research Shows Aging of Blood Cells May Be Reversible

An article in Business Week reveals that scientists have found a way to “make old stem cells in the blood act like young stem cells” – a discovery that may lead to ways to slow the aging process.

Researchers found that when certain factors from the blood of young mice were put into old mice, the [...]

Airfare Too High? Many Seniors Are Using Cruises As An Affordable Travel Option!

So bear with me… but this is another post about vacations! After all it was 8 degrees this morning here in Chicago – a girl has to dream. And I’m not the only one. In fact, research shows that senior citizens are looking for new and creative ways to travel to get the biggest bang [...]

Speaking with Alzheimer’s Patients: Tips for Our North Shore Neighbors

It requires special techniques, patience, and sensitivity to successfully communicate with someone who has Alzheimer’s disease or dementia. Here are a few suggestions that can help you communicate more effectively.

Pay extra attention to your facial expression and body language, since these become extra important when talking to persons with neurological problems. If they feel threatened, [...]

Scientist and Author Discusses Secrets to a Longer Life

A fascinating article and video from Dan Buettner, author of “The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.” The article and accompanying video speaks about “secrets” to a longer and healthier life, discovered from research in five areas of the world that Buettner and his team of scientists termed [...]

A Study on Twins: The Effects of the Sun on Aging

By now we have all heard that the sun can have serious effects on health; but did you know research has been conducted regarding its relationship to aging? Kathryn J Martires, a student of Case Western Reserve School of Medicine, Cleveland, conducted a survey to further study the effects of the sun on aging. 65 [...]

Tai Chi Relieves Pain and Helps Movement Among Seniors with Osteoarthritis

Osteoarthritis is certainly a common condition among the elderly - over 4 million in the U.S. over age 60 are currently diagnosed with knee osteoarthritis (OA). The elderly population is at most risk for developing knee OA, resulting in pain, functional limitations or disabilities and a reduced quality of life. However, there is hope for relief; researchers [...]

Just A Few Cups A Day… The Health Benefits of Coffee for Seniors

There is no denying that America is a coffee-loving society. Starbucks is located at pretty much every other corner in Chicago and other major metropolitan areas, and each seems to perpetually have a 5-10 person line. However, there has been some backlash against this nationwide caffeine craze. Nutritionists remind us that being addicted to coffee [...]

Volunteering May Help Seniors Avoid Frailty – Volunteer Opportunities in the Chicago North Shore

It is known that keeping your mind and body active in your elder years can help slow the onset of frailty and aging.   In recent studies it has been found that elderly citizens who volunteer produce the best results for avoiding frailty.  In one particular study done by UCLA researchers, 1,072 healthy adults from the [...]

CDC and White House Encourge Seniors to Get Vaccinated: Find the H1N1 Vaccine in Chicago

Amid an upswing in H1N1 flu cases after the Holidays, President Obama declared last week “National Influenza Vaccination Week” and officials at the Centers for Disease Control and Prevention are now urging seniors to get the vaccination.

Because seniors have many years of exposure to different flu strains, many postponed getting the H1N1 vaccination when it [...]